Instant Pot Sweet & Sour Chicken

It is Sunday and you must know by now that I like chicken on Sunday.  I found this recipe in the WW Instant Pot recipe book.  It is a recipe for 4.  Jim must be off his feed as we have 2 helpings leftover in the refrigerator.  We both liked it a lot, but when rice is involved, Jim eats a ton of rice and little topping.  It was extremely easy.  it is 7 smart points.  With the new system it would be less.  

Ingredients:

Cooking spray

1# boneless chicken breast, cut in cubes 

1/4 t onion powder

1/4 t garlic powder

5 oz. sweet and sour sauce

1 T brown sugar

8 oz pineapple chinks

16 oz of mixed frozen vegetables

Directions:

1. Coat the inner pot of you Instant Pot with cooking spray.
2. Press the Sauté button and add the chicken, onion powder and garlic. powder.
3. Add in the sweet and sour sauce, brown sugar, and pineapple chunks with juice.  
4. Stir in the frozen vegetables.
5. Close the lid and press the manual button.  Cook on high pressure for 7 minutes.  
6. Do quick or slow release depending on when you  want dinner ready.  

I served with rice.  You could also used cauliflower rice.